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Group Yoga Class

Yoga Training Plan

Training plan covers both Basic(Level1)  and Advanced (Level 2). This is ideal for practitioners, teachers-in-training, or curriculum development. It follows the approach of progressive sequencing, alignment focus, and intelligent prop use. It builds on alignment, strength, flexibility, and knowledge of key asanas and breath control.

Asanas Perfection & Alignment - Level 1

1. Standing Asanas:

  • Samasthiti

  • ​Urdhva Hastasana

  • Urdhva Baddhanguliyasana

  • Pasšchima Namaskarasana

  • Vrksāsana

  • Utkatāsana

  • Vīrabhadrāsana II

  • Utthita Parsvakonasana

  • Vīrabhadrāsana I

  • Ardha Chandrāsana

  • Vīrabhadrāsana III

  • Parivrtta Trikoņāsana

  • Parivrtta Parsvakonasana

  • Parighasana

  • Parsvottanasana

  • Prasārita Pādottānāsana

  • Uttānāsana

  • Padangusthasana

  • Adho Mukha Svanasana


2. Sitting Asanas:

  • Dandasana

  • ​Baddha Konasana

  • Upavistha Konasana

  • Virasana

  • Gomukhasana

  • Bharadvajasana

  • Paschimottanasana

  • Purvottanasana

  • Marīchyāsana

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3. Supine Asanas:

  • Urdhva Prasarita Padasana

  • Paripurna Navasana

  • Supta Padangusthasana

  • Kandhasana

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4. Inversion Asanas:

  • Urdhva Prasarita Padasana

  • ​Salamba Shirsasana

  • Setu Bandha Sarvangasana

  • Salamba Sarvangasana

  • Halasana

Asanas Perfection & Alignment - Level 1

5. Backward Extension Asanas:

  • Urdhvamukha Svanasana

  • Salabhasana

  • Dhanurasana

  • Ustrasana

  • Saral Bhujangasana

  • Bhujangasana

  • Sarpasana

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6. Surya Namaskar Asanas:

  • Pranamasana

  • Hasta Utthanasana

  • Padahastasana

  • Ashwa Sanchalanasana

  • Parvatasana

  • Ashtanga Namaskara

  • Bhujangasana

  • Parvatasana

  • Ashwa Sanchalanasana

  • Padahastasana

  • Hasta Utthanasana

  • Pranamasana

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7. Restorative Asanas:

  • Supta Virásana

  • Supta Baddha Koņāsana

  • Sālamba Pürvottanasana

  • Salamba Sarvangasana

  • Setubandha Sarvàngàsana

  • Viparita Karani

  • Savasana

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Asanas Perfection & Alignment - Level 2

By principle in Yoga, advanced asanas are introduced progressively and are built upon Level 1 and years of consistent foundational practice. These postures demand:

  • Deep body awareness

  • Strength and flexibility

  • Breath control

  • A high level of alignment precision

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