Discover Wellness Through Yoga
Transforming Lives with Every Pose
Yoga and Meditation
It is estimated that today, the physical practice of yoga and meditation are regularly engaged in by more than 500 million people worldwide. The therapeutic benefits of yoga and meditation can assist in the reduction in the severity of some issues such as hypertension, sleep problems and anxiety, all the while building a stronger immune system.
Wellness Coaching & Workshops
Posture Correction
Correcting posture using Yoga with props involves aligning the body systematically, strengthening postural muscles, increasing flexibility where needed, and developing awareness of habitual misalignments. This method is effective because it uses props, precise instruction, and therapeutic sequencing to support realignment safely and sustainably.
Sound Healing
-
Personalised Yoga Plans,
-
Group & Corporate Coaching
-
Workshops on health topics
Trainings & Certifications
-
Asanas Perfection & Alignment - Level1
-
Asanas Perfection & Alignment - Level2
​
Sound healing with sound bowls is a holistic practice that uses sound frequencies and vibrations from specially crafted bowls to restore balance and well-being in the body and mind. This form of vibrational therapy has roots in ancient cultures, especially in Tibet, Nepal, and India, and has grown in popularity for its calming and restorative effects.​
Testimonials
I have been attending Nayan sir's class for over a year now & have seen incredible results in my posture, bends - both forward & backward. The stretches are beyond ones imagination & the small suggestions made by him make an huge impact . He exactly knows the students capacity & knows how much to push them . Each class is different with no monotony. its because of him I'm able to do hand stands & head stands. I thouroghly enjoy & endorse his classes & way of teaching.
Mr.Sanjeev Marwah.
Fashion Designer.
Every session with Nayan Sir has added value not only to my physical well being but also helped me uplift my confidence towards myself in doing whatever I do & also have a better approach to the different workouts which I imbibe in my daily routine.
I would suggest everyone to try doing Yoga with Sir to experience the change one is looking for and would like to thank sir for all that I have been able to accomplish through his guidance & classes.
Neha Dharmani
Houswife
Nayan is a terrific teacher.
Very patient and extremely knowledgeable about yoga.
He was my yoga teacher for over
2 years till I shifted residence.
Would love to restart again.
Dr Nimish Shah
M.D. (Radiology), D.M.R.D